Blog
Physical Therapy Proves to be Non-inferior to Surgery in Partial Meniscal Tears
Meniscal tears happen. A lot. In fact, arthroscopic partial meniscectomy (APM) is one of the most frequently performed procedures in orthopedic surgery. But just because you have a meniscus tear doesn’t mean that you need surgery. A randomized clinical trial just...
Eight Essential Tips for Aging Well
The passage of time can take its toll on the human body, decreasing strength and mobility while increasing the risk of falls and other injuries. Rather than letting age dominate what you can and cannot do, take the bull by the horns and seize back your ability to be a...
Five Fall Prevention Tips to Keep You on Your Toes
According to the Centers for Disease Control, 25% of Americans age 65 and greater experience a fall each year. While a fall may not seem like a big deal, they can be for our older population whose physical changes, medication, and health conditions put them at higher...
Five Backpack Safety Tips to Prevent Back, Neck and Shoulder Pain
As the school year draws near, it is time for back to school shopping. One important item on most kids’ lists is a backpack. Backpack selection shouldn’t be just about style. Backpacks must also be safe and functional to prevent neck pain, back pain or even a shoulder...
The Way You Sit May Be the Cause of Your Back Pain
Today’s Americans are sitting for extended periods of time, often hunched over while looking at a computer screen. Back pain is no longer something that is akin to being old. More and more of our younger population are seeking help for back pain. Sitting in front of a...
Why Physical Therapy is the Best First Treatment for Back Pain
A study published in the Journal of Health Sciences in May of this year found that when patients chose physical therapy as their first treatment for back pain, the need for opioids may be eliminated. However, people are often hoping for a quick fix for their pain....
Understanding Pain in Young Athletes
For many young athletes, the goal to excel and be the very best in their sport often overpowers the need for rest to allow the body to heal. However, it can be challenging for young athletes to distinguish between discomfort and pain. Understanding the difference...
Ten Exercise Myths You Should Stop Believing Now – Part 2
Running is bad for you. No pain, no gain. Health and exercise myths abound and often prevent us from enjoying activities for fear of injury. As a continuation of our last blog, we discuss the top ten exercise and fitness myths that are preventing us from being our...
Ten Exercise Myths You Should Stop Believing Now – Part I
The adage, good intentions die hard, rings true to most individuals at some point in our lives. Unfortunately, it can also pertain to some of our health and wellness rituals. If we exercise to be the strongest and healthiest version of ourselves, it seems...
Contact Us
If you are ready to find out how we can help you get back to doing the things you love, give us a call.
Bend
(541) 728-0713
Bend Cryo
(541) 728-0713
Eagle Crest
(541) 527-4353
Redmond
(541) 504-5363
Sisters
(541) 588-6848
Connect with us!
Subscribe to our email list to receive the latest tips to help you stay active.