There’s soreness, and then there’s pain. It’s important to not confuse the two, say physical therapists. To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your body –...

With basketball season in full swing and winter weather affecting large areas of the country, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the U.S. And yet physical therapists point out that incidents of ankle sprains can be...

In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our fingertips at a moment’s notice. But as we turn to our phones more often to connect, learn about the world and simply occupy downtime, physical therapists...