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Six Tips for Preventing Ski and Snowboarding Injuries This Season

Six Tips for Preventing Ski and Snowboarding Injuries This Season

by Melanie Herron | Jan 29, 2021 | Active Lifestyle, Injury Prevention, Overuse Injury, Sports Performance

Fresh snow is a beautiful thing, and if you’re like many Central Oregonians, you like to do more than look at it from your window. Skiing, whether alpine or nordic and snowboarding, are favorite winter activities among many locals and visitors. Yet, for many, the most...
Five Ways to Take Control of Your Health in the New Year

Five Ways to Take Control of Your Health in the New Year

by Melanie Herron | Dec 23, 2020 | Active Lifestyle, Aging, Chronic Pain, Staying Healthy

The new year is a time for planning and resolutions. It is time to clear away the cobwebs and work on some areas of self-improvement for many. Most people make resolutions that highlight their desire for better health, whether losing weight, eating healthy, or being...
Menopause and the Aging Athlete: Five Tips for Fighting Back

Menopause and the Aging Athlete: Five Tips for Fighting Back

by Melanie Herron | Dec 9, 2020 | Active Lifestyle, Aging, Injury Prevention, Pelvic Pain, Sports Performance, Staying Healthy, Women's Health

If you ask 100 menopausal athletes what frustrated them most about menopause, chances are the majority will say how it changed their body.  Menopause comes with all kinds of exciting changes. From hot flashes and belly fat to lean muscle loss and bone deterioration,...
How Massage Therapy Helps You Heal

How Massage Therapy Helps You Heal

by Melanie Herron | Nov 21, 2020 | Active Lifestyle, Back Pain, Chronic Pain, Injury Prevention, Manual Therapy, Massage Therapy, Sports Performance, Staying Healthy

When you enter a massage therapist’s room, you are immediately transported to a place of calm and tranquility. But massage is much more than a tool for relaxation. For over 3000 years, massage has been used to maintain health and wellness.  Physical therapists have...
Urinary Incontinence: Taking Control of the Bladder

Urinary Incontinence: Taking Control of the Bladder

by Melanie Herron | Nov 16, 2020 | Active Lifestyle, Aging, Pelvic Pain, Women's Health

There are certain things that people aren’t comfortable talking about.  And while we all have bladders, many of us don’t like to talk about them. Fear of embarrassment when things aren’t functioning correctly often prevents people from seeking treatment. But bladder...
Physical Therapy: Stories of Inspiration

Physical Therapy: Stories of Inspiration

by Melanie Herron | Oct 30, 2020 | Active Lifestyle, Arthritis, Chronic Pain, Foot Issues

This month we are celebrating some of the success stories that come from physical therapy. As a continuation of our blog earlier this month, this week’s blog will highlight three more stories. The stories feature patients whose lives were changed for the better...
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