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Five Tips for Easing or Preventing Plantar Fasciitis

by Melanie Herron | Apr 6, 2018 | Active Lifestyle, Chronic Pain, Injury Prevention

A common concern among athletes is plantar fasciitis, a debilitating condition that affects approximately two million people in the U.S. annually. Yet, athletes aren’t the only people at risk. Abnormal foot mechanics, obesity, wearing improper shoes, , and standing on...

Pain: Does Exercise Really Help Reduce It?

by Melanie Herron | Feb 8, 2018 | Aging, Back Pain, Chronic Pain

Pain. A word that is challenging to define as it means different things to different people. What is unbearably painful for one person, can be tolerable for another. Persistent or chronic pain prevents millions of Americans from doing the things they enjoy each year....
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