by Melanie Herron | Jun 25, 2018 | Active Lifestyle, Eating Healthy, Fitness, Injury Prevention
Running is bad for you. No pain, no gain. Health and exercise myths abound and often prevent us from enjoying activities for fear of injury. As a continuation of our last blog, we discuss the top ten exercise and fitness myths that are preventing us from being our...
by Melanie Herron | Oct 1, 2014 | Active Lifestyle, Eating Healthy
“It’s just the way I’m wired.” You’ve heard this statement before. Heck, you’ve probably even said it once or twice yourself to explain away a misstep or an undesirable habit. A lack of exercise, a few extra pounds, the bacon and chips in your shopping cart … it’s...
