by Melanie Herron | Feb 27, 2020 | Active Lifestyle, Aging, Eating Healthy, Fitness, Staying Healthy, Women's Health
When we are young, we want to be older. As we age, we wish for our youth. And once we begin to see how age can affect our ability to do the things we enjoy, we yearn for ways to stop the aging of our bodies. If you could add ten years to your life, would you take the...
by Melanie Herron | Jun 25, 2018 | Active Lifestyle, Eating Healthy, Fitness, Injury Prevention
Running is bad for you. No pain, no gain. Health and exercise myths abound and often prevent us from enjoying activities for fear of injury. As a continuation of our last blog, we discuss the top ten exercise and fitness myths that are preventing us from being our...
by Melanie Herron | Oct 1, 2014 | Active Lifestyle, Eating Healthy
“It’s just the way I’m wired.” You’ve heard this statement before. Heck, you’ve probably even said it once or twice yourself to explain away a misstep or an undesirable habit. A lack of exercise, a few extra pounds, the bacon and chips in your shopping cart … it’s...
