by Melanie Herron | Jul 29, 2020 | Active Lifestyle, Fitness, Foot Issues, Hip, Injury Prevention, Knee Pain, Overuse Injury, Youth Sports
Our bodies were designed to transport us quickly. But then why is it that so many people have pain when running? Often, the hips are the culprit, yet other parts of the body take the blame. Freshman, Hannah, started training for cross country and couldn’t shake the...
by Melanie Herron | Jan 25, 2019 | Foot Issues, Injury Prevention
Many experts believe that feet are an indicator of overall health. A change in your feet – whether on the skin, nails or how your feet feel can be an indicator of other problems in the body. “Everything starts with the feet,” said Aaron Leonard, PT, DPT at Step...
