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These Hips Were Made for Running: Addressing Hip Weakness and Shin Splints

These Hips Were Made for Running: Addressing Hip Weakness and Shin Splints

by Melanie Herron | Jul 29, 2020 | Active Lifestyle, Fitness, Foot Issues, Hip, Injury Prevention, Knee Pain, Overuse Injury, Youth Sports

Our bodies were designed to transport us quickly. But then why is it that so many people have pain when running? Often, the hips are the culprit, yet other parts of the body take the blame.  Freshman, Hannah, started training for cross country and couldn’t shake the...
Why Your Back, Hip or Knee Pain May Actually be Caused by Your Feet

Why Your Back, Hip or Knee Pain May Actually be Caused by Your Feet

by Melanie Herron | Dec 5, 2019 | Active Lifestyle, Aging, Arthritis, Back Pain, Chronic Pain, Hip, Knee Pain, Overuse Injury, Pelvic Pain, Spine Care

Many people come to physical therapy thinking one thing is wrong, only to discover the cause of their pain is something entirely different.  When Missy began lower extremity physical therapy for her knees, she thought running was the culprit.  “I continuously heard...
Osteoporosis: What You Can Do to Reduce Your Risk of a Fracture

Osteoporosis: What You Can Do to Reduce Your Risk of a Fracture

by Melanie Herron | May 28, 2019 | Active Lifestyle, Aging, Arthritis, Hip, Knee Pain, Staying Healthy, Women's Health

When we think of bones, we don’t imagine them to look like a sponge, filled with pores. But for the more than three million people diagnosed with osteoporosis each year, that is exactly how their bones look. According to the National Osteoporosis Foundation,...
Why You Shouldn’t Ignore Hip Pain

Why You Shouldn’t Ignore Hip Pain

by Melanie Herron | May 1, 2019 | Active Lifestyle, Aging, Hip, Pelvic Pain

Hip pain isn’t something that only happens with age. A growing number of the younger generation are plagued with chronic hip pain. The hips are part of the body’s core foundation, connecting to the largest and most powerful muscle groups in the body (the glutes,...

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