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Six Tips for Preventing Ski and Snowboarding Injuries This Season

Six Tips for Preventing Ski and Snowboarding Injuries This Season

by Melanie Herron | Jan 29, 2021 | Active Lifestyle, Injury Prevention, Overuse Injury, Sports Performance

Fresh snow is a beautiful thing, and if you’re like many Central Oregonians, you like to do more than look at it from your window. Skiing, whether alpine or nordic and snowboarding, are favorite winter activities among many locals and visitors. Yet, for many, the most...
Menopause and the Aging Athlete: Five Tips for Fighting Back

Menopause and the Aging Athlete: Five Tips for Fighting Back

by Melanie Herron | Dec 9, 2020 | Active Lifestyle, Aging, Injury Prevention, Pelvic Pain, Sports Performance, Staying Healthy, Women's Health

If you ask 100 menopausal athletes what frustrated them most about menopause, chances are the majority will say how it changed their body.  Menopause comes with all kinds of exciting changes. From hot flashes and belly fat to lean muscle loss and bone deterioration,...
How Massage Therapy Helps You Heal

How Massage Therapy Helps You Heal

by Melanie Herron | Nov 21, 2020 | Active Lifestyle, Back Pain, Chronic Pain, Injury Prevention, Manual Therapy, Massage Therapy, Sports Performance, Staying Healthy

When you enter a massage therapist’s room, you are immediately transported to a place of calm and tranquility. But massage is much more than a tool for relaxation. For over 3000 years, massage has been used to maintain health and wellness.  Physical therapists have...
Safe Exercise in the Heat: 5 Tips for Minimizing Your Risk of Heat-Related Illness

Safe Exercise in the Heat: 5 Tips for Minimizing Your Risk of Heat-Related Illness

by Melanie Herron | Jul 23, 2019 | Active Lifestyle, Injury Prevention, Sports Performance

While most of the rest of the country is facing record-breaking temperatures, we are fortunate enough to be having a milder summer…so far. Extreme temperatures throughout the world are creating challenges for athletes of all levels. This past spring, during the annual...

Preventing Shoulder Overuse Injuries in Young Athletes

by Melanie Herron | Nov 14, 2018 | Overuse Injury, Shoulder Pain, Sports Performance, Youth Sports

Shoulder overuse injuries are becoming more prevalent as young athletes begin specializing in their favorite sport at increasingly younger ages. Over five million children under the age of 18 are treated for sports injuries each year. The vast majority of these are...

Ten Exercise Myths You Should Stop Believing Now – Part I

by Melanie Herron | Jun 5, 2018 | Fitness, Injury Prevention, Sports Performance

The adage, good intentions die hard, rings true to most individuals at some point in our lives. Unfortunately, it can also pertain to some of our health and wellness rituals. If we exercise to be the strongest and healthiest version of ourselves, it seems...
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