Find headache relief with physical therapy

Long-time Redmond physical therapist Wes Rau recently offered a simple long-term solution for tension-type headaches (TTH) – the most common primary headache disorder in the world, according to the World Health Organization. “Quit your jobs, and quit hanging out with...

Don’t confuse soreness with pain

There’s soreness, and then there’s pain. It’s important to not confuse the two, say physical therapists. To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your body –...

Take steps to help prevent sprained ankles

With basketball season in full swing and winter weather affecting large areas of the country, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the U.S. And yet physical therapists point out that incidents of ankle sprains can be...

New Cycling Kits for Spring 2013

By popular demand, Step and Spine Physical Therapy will have new cycling kits available in the spring.  We are ordering 48 kits and anticipate that they will sell out fast!  Pre-orders will be available soon.  Watch our website, facebook, newsletter and this blog for...