by Melanie Herron | Sep 6, 2017 | Uncategorized
Long-time Redmond physical therapist Wes Rau recently offered a simple long-term solution for tension-type headaches (TTH) – the most common primary headache disorder in the world, according to the World Health Organization. “Quit your jobs, and quit hanging out with...
by Melanie Herron | Mar 1, 2017 | Uncategorized
There’s soreness, and then there’s pain. It’s important to not confuse the two, say physical therapists. To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your body –...
by Melanie Herron | Feb 1, 2017 | Uncategorized
With basketball season in full swing and winter weather affecting large areas of the country, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the U.S. And yet physical therapists point out that incidents of ankle sprains can be...
by Melanie Herron | Jan 1, 2017 | Uncategorized
In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our fingertips at a moment’s notice. But as we turn to our phones more often to connect, learn about the world and simply occupy downtime, physical therapists...
by Melanie Herron | Jun 4, 2014 | Active Lifestyle, Uncategorized
A sip of cool, clean water during the warm summer months is not just refreshing — it’s essential. As we learned during elementary school health class, our bodies are 60 to 70 percent water, and that water is doing some important things for our health. Water keeps us...
by Melanie Herron | Nov 9, 2012 | Uncategorized
By popular demand, Step and Spine Physical Therapy will have new cycling kits available in the spring. We are ordering 48 kits and anticipate that they will sell out fast! Pre-orders will be available soon. Watch our website, facebook, newsletter and this blog for...
