Blog
Stress, Headaches, and Wildfires: Central Oregon’s New Challenge
We’ve been dealing with a new reality thanks to COVID-19. Dental offices are seeing an unprecedented amount of broken, chipped, and cracked teeth. The reason for the uptick: stress. Stress can impact the body in various ways, including feelings of fatigue, nausea,...
Physical Therapy Straight Talk: Tips for Getting the Most Out of Your PT
Physical therapy is a modality that is so much more than exercises to build strength and improve mobility. Each physical therapist (PT) has their own style and areas of expertise. While many focus on general orthopedics in Central Oregon, a select few have very...
A Nonsurgical Treatment for Chondromalacia That Works
Our ability to move freely and without pain is something that should never be taken for granted. Yet, most of us do, until that ability is taken away from us. “I watch my daughter run with her team and reminisce about when I used to be able to go out for a ten-mile...
These Hips Were Made for Running: Addressing Hip Weakness and Shin Splints
Our bodies were designed to transport us quickly. But then why is it that so many people have pain when running? Often, the hips are the culprit, yet other parts of the body take the blame. Freshman, Hannah, started training for cross country and couldn’t shake the...
The Struggle is Real. How to Stay Active in Times of Uncertainty
If you are anything like us, exercise the ability to stay active is your medicine. On those mornings when you don't want to get out of bed, the knowledge of the adrenaline high you get after a good workout is enough to pull you from the comfort of your bed. But life...
Your Tension Headache May Be a Pain in Your Neck
Headaches can happen for a variety of reasons, some benign, others more serious. In times of stress, tension headaches are a commonality among adults. Short of moving to an island and isolating yourself from the causes of your stress, tension headaches are a problem...
Ten Tips for Staying Active Amid COVID-19
Our lives are changing every day amid COVID-19. Despite the limitations placed on us for staying indoors and limiting exposure to the public, exercise is critical for maintaining our immune system, as well as our emotional and physical health. Staying active will also...
Healthy Aging: Five Things That Can Help You Live Ten Years Longer
When we are young, we want to be older. As we age, we wish for our youth. And once we begin to see how age can affect our ability to do the things we enjoy, we yearn for ways to stop the aging of our bodies. If you could add ten years to your life, would you take the...
Maintaining Balance with Age for Fall Prevention
We all need balance. We need balance in our careers. And balance in our personal lives. But for aging adults, balance can take on an entirely different meaning. Most of us have experienced dizziness at some point. The unsteady, disoriented or spinning feeling that...
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If you are ready to find out how we can help you get back to doing the things you love, give us a call.
Bend
(541) 728-0713
Eagle Crest
(541) 527-4353
Redmond
(541) 504-5363
Sisters
(541) 588-6848
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