Blog
Your Tension Headache May Be a Pain in Your Neck
Headaches can happen for a variety of reasons, some benign, others more serious. In times of stress, tension headaches are a commonality among adults. Short of moving to an island and isolating yourself from the causes of your stress, tension headaches are a problem...
Ten Tips for Staying Active Amid COVID-19
Our lives are changing every day amid COVID-19. Despite the limitations placed on us for staying indoors and limiting exposure to the public, exercise is critical for maintaining our immune system, as well as our emotional and physical health. Staying active will also...
Healthy Aging: Five Things That Can Help You Live Ten Years Longer
When we are young, we want to be older. As we age, we wish for our youth. And once we begin to see how age can affect our ability to do the things we enjoy, we yearn for ways to stop the aging of our bodies. If you could add ten years to your life, would you take the...
Maintaining Balance with Age for Fall Prevention
We all need balance. We need balance in our careers. And balance in our personal lives. But for aging adults, balance can take on an entirely different meaning. Most of us have experienced dizziness at some point. The unsteady, disoriented or spinning feeling that...
The Aging Athlete and How Attitude Changes Everything
Getting older has its perks, and it has some downsides. For aging athletes or anyone who enjoys being active, time can have a way of dampening the fun. Slowing down is part of aging, but for many Central Oregonians, slowing down or, ahem, stopping isn’t an option. ...
Six Tips for Staying Motivated to Exercise in the Winter
We are fortunate to have an abundance of outdoor activities within very close proximity to our homes. When it gets cold, however, it can seem more tempting to stay inside and snuggle up with a book. Exercising during the winter can also be challenging because there...
Why Your Back, Hip or Knee Pain May Actually be Caused by Your Feet
Many people come to physical therapy thinking one thing is wrong, only to discover the cause of their pain is something entirely different. When Missy began lower extremity physical therapy for her knees, she thought running was the culprit. “I continuously heard...
Finding Gratitude for What Your Body Can Do
November is the time of the year when many of us consider all the things for which we have to be grateful. While this should be done every single day, despite the time of year, it is nice that we remember to stop and find gratitude for our blessings. This is also a...
Save Your Knees
Putting a band-aid on pain is always a temporary fix. Unless that band-aid becomes an addiction. The practice of medicine is continuously evolving as we learn to more appropriately manage health disorders. As a society, we have become increasingly aware of the...
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If you are ready to find out how we can help you get back to doing the things you love, give us a call.
Bend
(541) 728-0713
Eagle Crest
(541) 527-4353
Redmond
(541) 504-5363
Sisters
(541) 588-6848
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