Helping Central Oregonians Get Back To Doing The Things They Love One Step At A Time

Solutions from Head to Toe

Experience the difference at Step & Spine Physical Therapy in Bend, Eagle Crest, Redmond and Sisters, OR.

Our Purpose:

To empower People with Our Knowledge, Our Hands, and Our Hearts

Step & Spine Physical Therapy has been helping Central Oregonians stay active since 2010. Our mission is to provide exemplary care that leads to long-term results. We believe it is critical to empower patients to take ownership of their ongoing health. From the moment you arrive at one of our Bend, Eagle Crest, Redmond or Sisters, OR physical therapy locations, you will understand why Step & Spine Physical Therapy is unlike any other around. Our centers were custom designed to create an environment focused on optimizing your physical therapy care.

Physical therapy isn’t just about building strength. It is about improving mobility and function too. Our highly trained specialists are part detective and part physical therapist and are committed to treating not just the symptom, but finding and treating the problem too. We are proud to be Central Oregon’s leading provider of manual therapy techniques to help patients achieve results safer than faster.

We at Step & Spine Physical Therapy understand that almost all people, at some time in their life, experience pain that can prove excruciating, even debilitating. This and other musculoskeletal problems can be frustrating, emotionally exhausting and may create a financial hardship. Being able to comfortably have a physical outlet is vital to one’s overall health and happiness. Our patients are appropriately evaluated, thoroughly educated, and effectively treated.

We Help With

Chronic Pain

Concussion Care

Lower Extremity

Manual Therapy

Neck & Back

Prehabilitation

Sports medicine

Upper Extremity

Vestibular Rehabilitation

Work Injury Rehabilitation

Youth Sports Rehabilitation

Where does it hurt?

Don’t let pain keep you from enjoying all Central Oregon hast to offer.  Now you can enjoy access to the most advanced treatments in physical therapy care.  Our highly experienced physical therapists specialize in a variety of treatments from head to toe.

Click on the location that is bothering you to learn how we may be able to help you.

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BACK PAIN

If you are experiencing spine pain or discomfort, you aren’t alone. This highly common ailment, often caused by irritation, influenced by trauma, poor posture, disc disease, osteoarthritis, or other degenerative diseases. If your pain hasn’t resolved, schedule an evaluation if your back pain:

  • Worsens
  • Causes headache, numbness or tingling
  • Radiates into your shoulders, arms or fingers
  • Lasts for more than a few weeks


ELBOW

Elbow pain is often caused by sports or activities that require repetitive movement of the hand, wrist or arm. If you have an obvious deformity or bone protrusion, seek emergency treatment. Give Step & Spine Physical Therapy a call if you:

  • Have swelling or bruising around the joint
  • Have severe pain or increasing redness and/or swelling
  • Pain doesn’t improve with home care (rest, ice, compression, elevation).

SHOULDER

The shoulder is responsible for a lot of repetitive motion in our daily lives. It has a tremendous degree of freedom. Because of these, and its large range of motion, the shoulder is highly susceptible to trauma or overuse. The main causes of shoulder pain include:

  • Rotator Cuff Tears
  • Bicep Tears
  • Impingement
  • Osteoarthritis
  • Dislocation
  • Instability
  • Labrum Tears
  • Fracture

If your shoulder pain is intense or persists, schedule an appointment for an evaluation. An evaluation will help to determine the cause of the pain and the proper treatment for it.


HIP

Hip pain doesn’t just happen with age. Factors such as developmental or degenerative conditions, as well as injuries like falls, can cause hip pain. Major contributors include a change in activity levels, genetic factors and hormones, high impact sports, falling, or excessive sitting. Address hip problems early before they worsen. Schedule an appointment for an evaluation if your hip pain is causing you to have difficulty performing normal tasks, routine activities or interrupting your sleep.


HAND/WRIST

Made of 19 hand bones and 8 carpal bones, the hands and the wrist are made to move. When they are healthy, this articulation is smooth and painless.

Hand and wrist pain is often caused by:
  • Arthritis
  • Repetitive motion injuries (Carpal Tunnel Syndrome)
  • Sprains
  • Strains
  • Trigger finger
  • Tendinitis
  • Fracture
  • Cervical spine influence

While wrist pain will often go away without treatment, if you experience consistent pain and swelling that lasts longer than a few days or worsens, schedule an appointment for an evaluation.


KNEE

Knee pain is often caused by issues in other parts of the body, such as a person’s gait, stance, muscle tightness or muscle weakness. Best treated early before the pain becomes a chronic problem, schedule an evaluation if you:

  • Have extensive swelling or stiffness
  • Cannot extend or bend your knee
  • Have weakness or instability
  • Cannot put weight on your knee
  • Have knee pain when you ride your bicycle
  • Hurt when you run, walk or play


FOOT/ANKLE

The feet and ankles support the entire body. As such, they are frequently subject to injury. Ankle pain is often caused by a sprain or sports-related injury. Sprained ankles that receive treatment recover faster and with less risk of future injury. If you sprain your ankle, schedule an appointment with your Physical Therapist as soon as you can.

Inflammation is another cause for pain in the foot and ankle. Schedule an evaluation if:
  • Swelling lasts longer than a few days
  • Pain lasts longer than a few days
  • You cannot put weight on your foot
  • You have burning pain, numbness or tingling
  • You need advice on footwear


NECK PAIN

TTrauma, poor posture and degenerative diseases such as repeated/overuse movements, or osteoarthritis are the primary causes for neck pain. Often the pain will resolve on its own. Schedule an appointment if your neck pain:

  • Worsens
  • Persists for more than a few weeks
  • Radiates into your shoulder(s), arm(s), or fingers
  • Causes numbness, tingling or a headache
  • Disrupts your sleep
  • Limits your daily activities
  • Interrupts your work routine

Schedule appointment

Get to Know Step & Spine Physical Therapy

 

Learn about Step & Spine Physical Therapy’s unique approach to PT in Central Oregon. Our five locations in Bend, Eagle Crest, Redmond, and Sisters, OR have physical therapists who offer different specialties and expertise to meet the unique needs of each patient.

What some of our patients have to say…

Contact Us

If you are ready to find out how we can help you get back to doing the things you love, give us a call.

Bend

(541) 728-0713

Bend Cryo

(541) 728-0713

Eagle Crest

(541) 527-4353

Redmond

(541) 504-5363

Sisters

(541) 588-6848

 

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