Blog
Athletes Choose Physical Therapy to Excel in Sports and for Injury Prevention
Central Oregon is home to many athletes, including those who are aspiring, professional or retired. It is also home to people who enjoy being active and staying fit for health. When most people think of physical therapy, they think about the treatment of injuries....
Bladders After Babies: Physical Therapy for Urinary Incontinence
Urinary incontinence is one of those things women don’t like to talk about, especially younger women who feel like they are alone in their struggle. It is a genuine issue for millions of Americans after having a baby. There are medications available to help. However,...
Eight Exercise Tips to Safely Transition to Warm Weather Sports
The warm weather is here, and as we begin trading our cold weather gear and sports for the warm weather variety, there are some essential exercise tips to consider for making a smooth and safe transition. While transitioning to warm weather sports may seem pretty...
Five Tips for Easing or Preventing Plantar Fasciitis
A common concern among athletes is plantar fasciitis, a debilitating condition that affects approximately two million people in the U.S. annually. Yet, athletes aren’t the only people at risk. Abnormal foot mechanics, obesity, wearing improper shoes, , and standing on...
Join Us for a Free Seminar on Concussions
Join Dr. Viviane Ugalde of The Center and John Hilt, PT, DPT of Step & Spine Physical Therapy for a free seminar on concussions. Dr. Ugalde and John will discuss the signs, symptoms, and treatment of concussions, as well as what to expect from recovery. Date...
Safe Learning After a Concussion: The Significance of Neurocognitive Testing and Therapy
Hundreds of thousands of children and adolescents experience concussions each year. While their youth helps them heal quickly, their brains are still developing, which puts them at a greater risk for permanent brain damage. A report published by the American Academy...
Physical Therapy After Breast Cancer Surgery Helps Reduce Unwanted Side Effects
Considered the most distressing complication of breast cancer surgery is swelling of the lymph nodes between the breast and underarm, called Lymphedema. This common condition causes significant limitation in the affected arm’s range of motion and can last months or...
Pain: Does Exercise Really Help Reduce It?
Pain. A word that is challenging to define as it means different things to different people. What is unbearably painful for one person, can be tolerable for another. Persistent or chronic pain prevents millions of Americans from doing the things they enjoy each year....
How Physical Therapy Transformed One Local’s Osteoarthritis Pain
Chuck Perry loves fly fishing and hiking. He enjoys all of the beautiful sites these activities take him, especially throughout Central Oregon. He loves that he can get outside and enjoy nature while getting a workout doing some of his favorite activities. Yet, his...
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If you are ready to find out how we can help you get back to doing the things you love, give us a call.
Bend
(541) 728-0713
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(541) 728-0713
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(541) 527-4353
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(541) 504-5363
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(541) 588-6848
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