Blog
Understanding Pain in Young Athletes
For many young athletes, the goal to excel and be the very best in their sport often overpowers the need for rest to allow the body to heal. However, it can be challenging for young athletes to distinguish between discomfort and pain. Understanding the difference...
Ten Exercise Myths You Should Stop Believing Now – Part 2
Running is bad for you. No pain, no gain. Health and exercise myths abound and often prevent us from enjoying activities for fear of injury. As a continuation of our last blog, we discuss the top ten exercise and fitness myths that are preventing us from being our...
Ten Exercise Myths You Should Stop Believing Now – Part I
The adage, good intentions die hard, rings true to most individuals at some point in our lives. Unfortunately, it can also pertain to some of our health and wellness rituals. If we exercise to be the strongest and healthiest version of ourselves, it seems...
Athletes Choose Physical Therapy to Excel in Sports and for Injury Prevention
Central Oregon is home to many athletes, including those who are aspiring, professional or retired. It is also home to people who enjoy being active and staying fit for health. When most people think of physical therapy, they think about the treatment of injuries....
Bladders After Babies: Physical Therapy for Urinary Incontinence
Urinary incontinence is one of those things women don’t like to talk about, especially younger women who feel like they are alone in their struggle. It is a genuine issue for millions of Americans after having a baby. There are medications available to help. However,...
Eight Exercise Tips to Safely Transition to Warm Weather Sports
The warm weather is here, and as we begin trading our cold weather gear and sports for the warm weather variety, there are some essential exercise tips to consider for making a smooth and safe transition. While transitioning to warm weather sports may seem pretty...
Five Tips for Easing or Preventing Plantar Fasciitis
A common concern among athletes is plantar fasciitis, a debilitating condition that affects approximately two million people in the U.S. annually. Yet, athletes aren’t the only people at risk. Abnormal foot mechanics, obesity, wearing improper shoes, , and standing on...
Join Us for a Free Seminar on Concussions
Join Dr. Viviane Ugalde of The Center and John Hilt, PT, DPT of Step & Spine Physical Therapy for a free seminar on concussions. Dr. Ugalde and John will discuss the signs, symptoms, and treatment of concussions, as well as what to expect from recovery. Date...
Safe Learning After a Concussion: The Significance of Neurocognitive Testing and Therapy
Hundreds of thousands of children and adolescents experience concussions each year. While their youth helps them heal quickly, their brains are still developing, which puts them at a greater risk for permanent brain damage. A report published by the American Academy...
Contact Us
If you are ready to find out how we can help you get back to doing the things you love, give us a call.
Bend
(541) 728-0713
Eagle Crest
(541) 527-4353
Redmond
(541) 504-5363
Sisters
(541) 588-6848
Connect with us!
Subscribe to our email list to receive the latest tips to help you stay active.
